It’s common knowledge that once we age, changes in our physical appearance happen. That includes hair loss. However, even younger ones are starting to experience this condition.
Study shows that hair loss isn’t just triggered by age. Sometimes, the cause of such condition are factors like unhealthy lifestyle and wrong practices. Here are some of the common causes of hair loss that you may not know.
Being in a physical trauma can trigger hair loss. There are different kinds of physical trauma, such as surgery, a car accident or even illnesses. These types of stress can trigger telogen effluvium, which can give you hair loss.
If you are suffering from flu, make sure that you heal yourself as early as possible. Avoid making the condition worse. You should also be very careful in doing common activities that might pose danger or injuries, such as driving, doing sports, or any physical activities.
Pregnancy is also an example of physical stress, which can also lead to hair loss. However, hair loss during pregnancy is a common thing. Doctors described pregnancy as traumatic, where your body can commonly experience abnormalities.
When you are experiencing hair loss during pregnancy, don’t be afraid. All you need to do is to stay healthy and active. It will normally go away shortly after giving birth.
Lack Of Protein
Protein is one of the most important nutrients in your body. If you lack on protein, then you might experience hair loss. Having a regular amount of protein in your body will keep your hair healthy.
There are many protein-rich food that you can eat, such as fish, meat and eggs. If you are a vegetarian, you might want to try spinach, kale, and broccoli – all of which contain protein.
Undergoing birth-control pills can also trigger telogen effluvium. If you have a family history of having hair loss, then you have a higher chance of experiencing it when you take birth-control pills.
Some women that is experiencing hormonal changes due to menopause can also suffer from this condition. One of the best things to do is to consult your doctor or change the pills that you are taking. Doctors also suggest avoiding beauty regimens that can damage your hair more.
Emotional stress is one of the main sources of hair loss. Traumatic events like divorce, death of someone you love or even failing multiple times at your work can cause emotional stress.
While it doesn’t directly trigger hair loss, it exacerbates the damages in your hair that’s already there. If you feel like you are being stressed too much, then you might want to take things easy.
You can also keep yourself busy by traveling, exercising, or doing things that you love. It’ll be better if you find someone to talk to and share your problems with. This will help you remove stress in your body and help you become physically and mentally active once again.
Having Too Much Vitamin A
Having too much vitamin A can be dangerous as well. According to A study, vitamin A contains substances that can trigger hair loss, especially when overused. However, your hair will grow back normally once the excess vitamin A is halted.
Extreme Weight Loss
Losing weight is one of the most popular life goals for everyone, especially for those who overweight. However, a study shows that undergoing a dramatic weight loss can trigger hair loss.
It is because extreme weight loss is also an example of physical trauma. The stress you put in your body will trigger abnormalities in your hair, which in return may result to hair loss.
When you want to lose weight, make sure that you balance it and rest regularly. Don’t overdo it and make sure that you eat regularly.
A study shows that one out of ten women at the age of 20 to 49 suffers from anemia. Anemia is caused by iron deficiency. Suffering from anemia can also trigger hair loss.
You cannot really tell what kind of anemia you have. You must visit the doctor for proper diagnosis. However, anemia can be fought easily by undergoing supplements or eating iron-rich food. There are different symptoms of anemia, such as fatigue, headache, dizziness, pale skin and having cold hands or feet.