Common Causes Of Hair Loss

It’s common knowledge that once we age, changes in our physical appearance happen. That includes hair loss. However, even younger ones are starting to experience this condition.

Study shows that hair loss isn’t just triggered by age. Sometimes, the cause of such condition are factors like unhealthy lifestyle and wrong practices. Here are some of the common causes of hair loss that you may not know.


Physical Stress

Physical Stress

Being in a physical trauma can trigger hair loss. There are different kinds of physical trauma, such as surgery, a car accident or even illnesses. These types of stress can trigger telogen effluvium, which can give you hair loss.

If you are suffering from flu, make sure that you heal yourself as early as possible. Avoid making the condition worse. You should also be very careful in doing common activities that might pose danger or injuries, such as driving, doing sports, or any physical activities.



Pregnancy is also an example of physical stress, which can also lead to hair loss. However, hair loss during pregnancy is a common thing. Doctors described pregnancy as traumatic, where your body can commonly experience abnormalities.

When you are experiencing hair loss during pregnancy, don’t be afraid. All you need to do is to stay healthy and active. It will normally go away shortly after giving birth.


Lack Of Protein

Lack Of Protein

Protein is one of the most important nutrients in your body. If you lack on protein, then you might experience hair loss. Having a regular amount of protein in your body will keep your hair healthy.

There are many protein-rich food that you can eat, such as fish, meat and eggs. If you are a vegetarian, you might want to try spinach, kale, and broccoli – all of which contain protein.


Female Hormones

Undergoing birth-control pills can also trigger telogen effluvium. If you have a family history of having hair loss, then you have a higher chance of experiencing it when you take birth-control pills.

Some women that is experiencing hormonal changes due to menopause can also suffer from this condition. One of the best things to do is to consult your doctor or change the pills that you are taking. Doctors also suggest avoiding beauty regimens that can damage your hair more.


Emotional Stress

Emotional Stress

Emotional stress is one of the main sources of hair loss. Traumatic events like divorce, death of someone you love or even failing multiple times at your work can cause emotional stress.

While it doesn’t directly trigger hair loss, it exacerbates the damages in your hair that’s already there. If you feel like you are being stressed too much, then you might want to take things easy.

You can also keep yourself busy by traveling, exercising, or doing things that you love. It’ll be better if you find someone to talk to and share your problems with. This will help you remove stress in your body and help you become physically and mentally active once again.


Having Too Much Vitamin A

Having too much vitamin A can be dangerous as well. According to A study, vitamin A contains substances that can trigger hair loss, especially when overused. However, your hair will grow back normally once the excess vitamin A is halted.


Extreme Weight Loss

Extreme Weight Loss

Losing weight is one of the most popular life goals for everyone, especially for those who overweight. However, a study shows that undergoing a dramatic weight loss can trigger hair loss.

It is because extreme weight loss is also an example of physical trauma. The stress you put in your body will trigger abnormalities in your hair, which in return may result to hair loss.

When you want to lose weight, make sure that you balance it and rest regularly. Don’t overdo it and make sure that you eat regularly.



A study shows that one out of ten women at the age of 20 to 49 suffers from anemia. Anemia is caused by iron deficiency. Suffering from anemia can also trigger hair loss.

You cannot really tell what kind of anemia you have. You must visit the doctor for proper diagnosis. However, anemia can be fought easily by undergoing supplements or eating iron-rich food. There are different symptoms of anemia, such as fatigue, headache, dizziness, pale skin and having cold hands or feet.

Home Remedies For Hair Growth

Having strong and healthy hair can be quite challenging to achieve, especially with all the factors that negatively affect it. From everyday exposure to dirt and pollution to unhealthy lifestyle and practices, our hair inevitably suffer.

While it’s true that there are several treatments that can be used to grow hair faster and healthier, most of them are very expensive. Some can even cause irreparable damage to your hair.

Fortunately, there different ways that you can do to keep your hair healthy the natural way. Check out some of these home remedies that you can do at home.


Biotin Oil


Biotin Oil

Biotin oil is a healthy remedy to grow your hair. If you happen to take biotin tablets, then you might want to turn it into oil. All you need to do is crush 2 to 3 tablets of biotin and mix it with olive or coconut oil.

After that, you can simply massage it into your scalp and leave it overnight. This will help your hair effectively absorb the biotin faster.



Vitamins have always been the most important substances our body needs. They also play a huge role in growing your hair. One of the most essential vitamins you should take is vitamin E.

This vitamin acts as an antioxidant that will help you reduce chances of having hair loss. Another vitamin you should take is vitamin C, which helps remove dead cells in your scalp that prevents hair growth.

These vitamins don’t just come with tablets, they can also be found naturally on foods, especially vegetables.


Virgin Coconut Oil

Virgin Coconut Oil

Virgin coconut oil is one of the most common oils that is used for hair. All you need to do is to warm the coconut oil and simply massage it all over you scalp. You should also keep it overnight so that the hair can absorb all the nutrients.

Coconut oil contains potassium, which can keep your scalp healthy. It also helps grow hair faster and repairs damages as well. Virgin coconut oil can also help remove dandruff.


Argan Oil

Argan oil is mostly used for thinning hair. It improves and moisturizes your hair. It even enhances its growth. All you need to do is massage the argan oil all over your scalp and hair ends.

You should only leave it for at least an hour before rinsing. You can repeat this procedure twice a week to maintain a silky and smooth hair.


Olive Oil

Olive Oil

Olive oil is one of the best solutions for treating hair loss. Not just that, it also helps stimulate the growth of new hair. Olive oil acts as a natural hair conditioner, which can make your hair smooth and silky.

All you need to do is get an extra virgin coconut oil, a towel and hot water. Start by warming up the olive oil and massage it your scalp. After that, you can soak the towel to the hot water and wring out the excess. Wrap the towel around your hair for about 15 to 20 minutes before rinsing it off.


Folic Acid

Folic acid or vitamin B9, is a good substance that can improve hair growth. A study shows that folic acid helps improve the formation and function of red blood cells in the body.

These cells are the ones that help transport nutrients and vitamins in various parts of our body. It includes the scalp and hair. There are folic acid supplements out there that can help you with hair growth. However, you might want to consult a doctor first before taking any of them.


Onion Juice

Onion Juice

Did you know that onion juice can effectively keep your hair healthy? No, you don’t have to drink it at all. You just need to apply the juice on your scalp and voila! Your hair will get the essential nutrients to boost its growth.

To do this, you need at least two red onions and a cotton ball. Start by peeling the onions and put in the blender. Blend it until it becomes a juice.

Apply the onion juice on your scalp using a cotton ball. Leave it for about 15 minutes before rinsing it with a mild shampoo. This procedure can be done once a week for the best results.


Aloe Vera Gel

Aloe Vera has been one of the most popular ingredients in making shampoo. However, you can simply use the aloe Vera itself to make your hair healthy. It doesn’t even cost that much.

All you need is an Aloe Vera leaf and cut it open to get its gel. Simply apply the gel all over your scalp and hair. Leave it for an hour and before applying a mild shampoo. Rinse well.

Aloe Vera helps remove dead cells in your scalp as well as stimulate your hair follicles. It is also known to have different kinds of nutrients that enhance hair growth.

Simple Ways To Fight Hair Loss

As we age, our hair will inevitably undergo some drastic changes that none of us have control of. From turning gray to receding hairline, our tresses will definitely look different.

But did you know that there are simple ways you can do to fight these unwanted changes, such as hair loss?

Aside from taking medications, which potentially have side effects to our body, there are natural methods that can help prevent this hair condition. Check them out below.


Healthy Diet

Healthy Diet

Unhealthy diet may result to hair loss. When your body doesn’t receive enough vitamins and nutrients, it affects the hair’s ability to grow strong and healthy. To avoid this, consider going for a healthy diet.

One of the things you can incorporate with your diet are protein-rich foods. Protein has been proven effective in boosting hair growth and avoid damages. You should also try foods with Omega-3 to keep your hair healthy.



Vitamins is one of the best ways to grow your tresses. Even if you are already starting to lose hair, having enough vitamins in your body will help prevent it from getting further damage.

There are foods that contain vitamins, which is better than taking tablets. The vitamin that you should look for is the vitamin A, which can be found on leafy green vegetables, carrots, and eggs. You should also eat foods with vitamin B12 as it helps create blood cells and vitamin E for healthy blood circulation.


Visit a Doctor

Visit a Doctor

Talking to your doctor is one of the first steps that you should do when experiencing hair loss. They are the ones who can tell you why you are losing hair. Your doctor will also tell you what kind of medication or treatment you should take to address the condition.

Sometimes, the doctor can detect abnormalities in your body that need to be treated, which is the main reason why you are losing hair. Your doctor can also diagnose if the cause of your hair loss is natural, such as age or genes.


Avoid Bad Habits

Believe it or not, smoking is one of the most common reasons for hair loss. Study shows that smoking reduces the circulation of blood in the scalp, which leads to hair fall and damage.

Drinking alcohol can also affect your immune system. Try to avoid such bad habits and drink plenty of water. Staying hydrated will keep your hair healthy. As much as possible, drink at least 64 ounces of water each day. You might also want to avoid sodas as it can also weaken your immune system.


Stay Peaceful

Stay Peaceful

Being mentally and physically stressed can damage your hair dramatically. Avoid having too much stress and try to relax. Make sure to rest when needed and strive for a peaceful mind.

You can do yoga or go on a vacation to relax yourself. You should also avoid being physically stressed by pushing yourself too hard on things, especially during workouts.


Exercise Regularly

Regular exercise will help clean the pores of your hair, which in return allow new hair to grow. Exercising regularly doesn’t just keep your hair growing, but it will keep your entire body healthy.

Try visiting a gym near you or simply perform different types of exercise inside your house. However, you should also be very careful when working out. Avoid having an injury as it can cause physical stress, which can lead to hair loss.


Oil Scalp Massage

Oil Scalp Massage

Oil scalp massage is one of the most popular procedures of healing your hair. It is also natural and doesn’t have any known side effects. There are different types of oils that you can use to massage your scalp.

One of them is lavender oil, which can help avoid thinning. You can also combine lavender oil and coconut oil for a better effect. You can simply massage the oil into your scalp and leave it for a day. You can do this type of remedy once a week to keep your hair healthy.


Natural Juices

Natural juices are another example of safe remedies to heal your hair. However, you don’t really need to drink the juice. All you need to do is to rub the natural juices on your scalp and hair and leave it for a day.

There are different types of natural juices, such as garlic, onion, and ginger juice. They may not smell that good once you apply it on your hair though. However, everything is worth it especially when you started to see your hair growing back.

If you don’t really like having such smell on your head, then you can switch to oil massage procedures.