As we age, our hair will inevitably undergo some drastic changes that none of us have control of. From turning gray to receding hairline, our tresses will definitely look different.
But did you know that there are simple ways you can do to fight these unwanted changes, such as hair loss?
Aside from taking medications, which potentially have side effects to our body, there are natural methods that can help prevent this hair condition. Check them out below.
Unhealthy diet may result to hair loss. When your body doesn’t receive enough vitamins and nutrients, it affects the hair’s ability to grow strong and healthy. To avoid this, consider going for a healthy diet.
One of the things you can incorporate with your diet are protein-rich foods. Protein has been proven effective in boosting hair growth and avoid damages. You should also try foods with Omega-3 to keep your hair healthy.
Vitamins is one of the best ways to grow your tresses. Even if you are already starting to lose hair, having enough vitamins in your body will help prevent it from getting further damage.
There are foods that contain vitamins, which is better than taking tablets. The vitamin that you should look for is the vitamin A, which can be found on leafy green vegetables, carrots, and eggs. You should also eat foods with vitamin B12 as it helps create blood cells and vitamin E for healthy blood circulation.
Visit a Doctor
Talking to your doctor is one of the first steps that you should do when experiencing hair loss. They are the ones who can tell you why you are losing hair. Your doctor will also tell you what kind of medication or treatment you should take to address the condition.
Sometimes, the doctor can detect abnormalities in your body that need to be treated, which is the main reason why you are losing hair. Your doctor can also diagnose if the cause of your hair loss is natural, such as age or genes.
Avoid Bad Habits
Believe it or not, smoking is one of the most common reasons for hair loss. Study shows that smoking reduces the circulation of blood in the scalp, which leads to hair fall and damage.
Drinking alcohol can also affect your immune system. Try to avoid such bad habits and drink plenty of water. Staying hydrated will keep your hair healthy. As much as possible, drink at least 64 ounces of water each day. You might also want to avoid sodas as it can also weaken your immune system.
Being mentally and physically stressed can damage your hair dramatically. Avoid having too much stress and try to relax. Make sure to rest when needed and strive for a peaceful mind.
You can do yoga or go on a vacation to relax yourself. You should also avoid being physically stressed by pushing yourself too hard on things, especially during workouts.
Regular exercise will help clean the pores of your hair, which in return allow new hair to grow. Exercising regularly doesn’t just keep your hair growing, but it will keep your entire body healthy.
Try visiting a gym near you or simply perform different types of exercise inside your house. However, you should also be very careful when working out. Avoid having an injury as it can cause physical stress, which can lead to hair loss.
Oil Scalp Massage
Oil scalp massage is one of the most popular procedures of healing your hair. It is also natural and doesn’t have any known side effects. There are different types of oils that you can use to massage your scalp.
One of them is lavender oil, which can help avoid thinning. You can also combine lavender oil and coconut oil for a better effect. You can simply massage the oil into your scalp and leave it for a day. You can do this type of remedy once a week to keep your hair healthy.
Natural juices are another example of safe remedies to heal your hair. However, you don’t really need to drink the juice. All you need to do is to rub the natural juices on your scalp and hair and leave it for a day.
There are different types of natural juices, such as garlic, onion, and ginger juice. They may not smell that good once you apply it on your hair though. However, everything is worth it especially when you started to see your hair growing back.
If you don’t really like having such smell on your head, then you can switch to oil massage procedures.